Weigh In record (no journal entry) for 22 February 2021
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150.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2021:
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1834 kcal
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Fat: 88.89g | Prot: 144.64g | Carb: 109.08g.
Breakfast: Grapefruit, Coffee. Lunch: Boiled Egg, Campbell's Tomato Juice (Can), Green String Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Romaine Lettuce, Pineapple Juice. more...
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losing 1.4 lb a week
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