echiang's Journal, 20 January 2011

150.4 lb Lost so far: 14.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 30.29g | Prot: 67.70g | Carb: 251.14g.   Breakfast: Bananas. Lunch: Organic Asian Stir Fry Vegetables, Sticky Rice, Pineapple. Dinner: White Chedder Cheese Popcorn, Sticky Rice, SAFEWAY SEL VEG POT STICKERS. Snacks/Other: Nectar Fuzzy Navel Flavored Whey. more...

2483 kcal

Activities & Exercise: Basketball - 1 hour and 20 minutes, Driving - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...