Weigh In record (no journal entry) for 21 February 2021
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230.0 lb
Lost so far: 70.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1231 kcal
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Fat: 110.64g | Prot: 38.88g | Carb: 13.73g.
Breakfast: Kroger Coconut Oil, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Avocado, Jimmy Dean Premium Pork Regular Sausage, Egg. more...
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losing 2.8 lb a week
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g_ortegam's weight history
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