Weigh In record (no journal entry) for 14 November 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 November 2013:
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460 kcal
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Fat: 9.42g | Prot: 44.10g | Carb: 56.68g.
Breakfast: Navels Oranges, Water (Bottled), Boiled Egg. Lunch: Asparagus, Green Peppers, Green String Beans, Water (Bottled). Dinner: Cooked Asparagus (from Fresh), Water (Bottled), Skinless Chicken Breast. Snacks/Other: Oranges, Water (Bottled). more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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