Weigh In record (no journal entry) for 20 February 2021
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182.4 lb
Lost so far: 42.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1194 kcal
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Fat: 47.12g | Prot: 69.80g | Carb: 132.93g.
Breakfast: Bananas , Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Hormel Turkey Pepperoni 70% Less Fat, Hard-Boiled Egg . Dinner: Albertsons Canned Black Beans, Newman's Own Pineapple Salsa, Daisy Light Sour Cream, Mission Flour Tortilla, Ground Beef (Cooked). Snacks/Other: Wonderful Halos Mandarin Oranges, Ritz Crisp & Thins Bacon, Fiber One Chocolate Fudge Brownie. more...
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losing 7.0 lb a week
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