clairsheart's Journal, 14 November 2013

212.6 lb Lost so far: 23.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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410 kcal

Fat: 22.00g | Prot: 37.00g | Carb: 6.00g.   Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Laughing Cow Light French Onion Cheese Wedges, Land O'Frost Premium Minis Hickory Smoked Turkey Breast. more...

2374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...