Weigh In record (no journal entry) for 19 February 2021
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214.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1302 kcal
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Fat: 40.83g | Prot: 63.91g | Carb: 172.49g.
Breakfast: Great Value Frosted Shredded Wheat Cereal, Nestle Sugar Free French Vanilla Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Great Value 2% Reduced Fat Milk. Lunch: Nabisco Premium Saltine Crackers Original, Cooked Mustard Greens (from Frozen), White House Apple Butter, Cracker Barrel Old Country Store Biscuit. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Broiled or Baked Beef Steak (Lean Only Eaten), Uncle Ben's Ready Rice - Original Long Grain Rice. Snacks/Other: Great Value 2% Reduced Fat Milk, Nestle Sugar Free French Vanilla Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Nabisco Honey Maid Graham Crackers, Saltine Crackers, Saltine Crackers. more...
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gaining 1.0 lb a week
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