Weigh In record (no journal entry) for 13 November 2013
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277.2 lb
Lost so far: 6.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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740 kcal
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Fat: 36.00g | Prot: 44.00g | Carb: 64.00g.
Lunch: Burger King Double Cheeseburger. more...
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losing 8.4 lb a week
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