Weigh In record (no journal entry) for 13 November 2013
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1548 kcal
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Fat: 89.09g | Prot: 103.22g | Carb: 90.32g.
Breakfast: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Sugar in the Raw Stevia in the Raw, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Cucumber (Peeled), Celery, Mayonnaise, Lettuce, Egg. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Green Leaf Lettuce. Snacks/Other: Earth Balance Natural Buttery Spread, Jarrow Formulas Optimal Plant Proteins, Silk Pure Coconut Coconut Milk - Original, Snak Club Raw Almonds, O Organics Mozzarella Cheese Sticks, Bananas. more...
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losing 9.1 lb a week
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