Weigh In record (no journal entry) for 19 January 2011
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151.2 lb
Lost so far: 13.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1749 kcal
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Fat: 43.37g | Prot: 98.74g | Carb: 233.63g.
Breakfast: All Natural Multigrain 100% Whole Grain bread. Lunch: 12" Hand Tossed Pepperoni Feast Pizza. Dinner: Grilled Chicken (Skin Not Eaten), Soy Sauce, Sesame Oil, Stir Fry Vegetables, Sticky Rice, Baked Naturals Wheat Crisps, G2 Low Calorie Electrolyte Grape Beverage (Cup). Snacks/Other: Nectar Fuzzy Navel Flavored Whey. more...
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2369 kcal
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Activities & Exercise:
Basketball - 1 hour, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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