Weigh In record (no journal entry) for 12 November 2013
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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370 kcal
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Fat: 22.90g | Prot: 25.41g | Carb: 14.54g.
Dinner: Boiled Egg, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Laughing Cow Mini Babybel Original Cheese, Almarai Almarai up laban drink. Snacks/Other: Almarai Almarai up laban drink, Tre Stelle Light Feta Cheese, Herbalife Multivitamin. more...
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losing 7.7 lb a week
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xynab's weight history
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