Weigh In record (no journal entry) for 11 November 2013
|
280.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
552 kcal
|
Fat: 14.04g | Prot: 100.02g | Carb: 0.00g.
Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
36WillD's weight history
|