Weigh In record (no journal entry) for 14 February 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1367 kcal
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Fat: 65.53g | Prot: 43.76g | Carb: 126.28g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti. Dinner: Frittata di Uova, Merlot. Snacks/Other: Motta Panettone, Noci, Caffè Espresso. more...
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2203 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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