Weigh In record (no journal entry) for 15 February 2021
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199.5 lb
Lost so far: 27.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1820 kcal
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Fat: 68.10g | Prot: 118.49g | Carb: 186.75g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ritz Crisp & Thins Bacon, Pork (Lean Only Eaten), Water, Great Value Sugar Free Peach Drink Mix. Dinner: Water, EarthGrains 35 Calorie White Bread, Johnsonville Chicken Sausage Cajun Style, Bananas, A&W Diet Root Beer (Can). Snacks/Other: Beer Nuts Bar Mix, Corn Nuts Barbecue Corn Nuts. more...
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losing 3.0 lb a week
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