|
gluten free counting calories
|
121.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 November 2013:
|
1073 kcal
|
Fat: 6.90g | Prot: 27.54g | Carb: 222.88g.
Breakfast: Granny Smith Apples, Quaker Old Fashioned Oats. Lunch: Great Value Yellow Popping Corn, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Birds Eye Baby Broccoli Florets. Dinner: Great Value Yellow Popping Corn, Smart Beat Smart Squeeze Nonfat Margarine Spread, Granny Smith Apples, Birds Eye Baby Broccoli Florets, Russet Potatoes (Flesh and Skin). Snacks/Other: Granny Smith Apples. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianneGardner's weight history
|