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I get some good news today I heard from my doctor I have 74 more pounds to go and I get to have skin removal from my stomach I have a lot of extra skin.
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264.4 lb
Lost so far: 235.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1373 kcal
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Fat: 61.94g | Prot: 70.01g | Carb: 149.36g.
Breakfast: Kroger Buttermilk Biscuits, Great Value Large White Grade A Eggs, Kiolbassa Polish Smoked Sausage, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle). Lunch: Baker's Harvest Chicken Flavored Crackers, Great Value Chive & Onion Cream Cheese Spread, Tomatoes, Great Value Enriched White Sandwich Bread, Great Value Chive & Onion Cream Cheese Spread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Gold Peak Unsweetened Iced Tea. Dinner: Kroger Low Fat Cottage Cheese, Pork Roasts (Top Loin, Boneless, Lean Only) , Gold Peak Unsweetened Iced Tea. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Nabisco Teddy Grahams Chocolatey Chip, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 1.6 lb a week
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 Comments
You can do it!! Look how far you’ve come! 🍀
16 Feb 21 by member: SB 428
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Excellent work! Let's go! #grindtime #stayhungry #inspiring
16 Feb 21 by member: jimmiepop
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Awesome! We have one of the top skin removal surgeons in the country here at the hospital where I work. Those surgeries are life changing.
16 Feb 21 by member: Wokarn11
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you can do it. Keep up the good work
16 Feb 21 by member: RN16
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16 Feb 21 by member: cstrutz
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