Weigh In record (no journal entry) for 15 February 2021
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183.5 lb
Lost so far: 40.9 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1029 kcal
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Fat: 51.12g | Prot: 60.47g | Carb: 93.73g.
Breakfast: Sargento Natural Baby Swiss Cheese, Hormel Turkey Pepperoni 70% Less Fat, Hard-Boiled Egg . Dinner: Great Value Fully Cooked Grilled Chicken Breast, Del Monte Avocado, Mission Flour Tortilla. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Nabisco Lorna Doone Shortbread Cookies (28g), Wonderful Halos Mandarin Oranges, Fiber One Chocolate Fudge Brownie. more...
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losing 2.6 lb a week
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