Weigh In record (no journal entry) for 10 November 2013
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145.5 lb
Lost so far: 1.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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328 kcal
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Fat: 9.75g | Prot: 37.87g | Carb: 21.54g.
Lunch: Carrots, chicken keema and peas. more...
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losing 7.7 lb a week
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xynab's weight history
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