Weigh In record (no journal entry) for 10 November 2013
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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3331 kcal
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Fat: 117.78g | Prot: 183.88g | Carb: 392.24g.
Lunch: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Fast Fixin' Chicken Breast Nuggets. Dinner: Schnucks 2% Reduced Fat Milk, Cento Artichoke Hearts, Bush's Best Dark Red Kidney Beans, Stewed Tomatoes, StarKist Foods White Albacore Tuna in Water, Rotini. Snacks/Other: Fuji Apples, Oil Popped White Popcorn, Welch's Fruit Snacks Mixed Fruit, Clif Bar Builder's Bar - Chocolate Peanut Butter, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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4044 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 5.1 lb a week
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