Weigh In record (no journal entry) for 10 November 2013
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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4274 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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