Weigh In record (no journal entry) for 09 November 2013
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137.3 lb
Lost so far: 0.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1234 kcal
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Fat: 61.63g | Prot: 66.74g | Carb: 109.18g.
Breakfast: Simple Truth Coconut Milk, Jarrow Formulas Optimal Plant Proteins, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Egg, Cucumber (Peeled), Celery, Mustard, Lettuce. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Ketchup, Green Leaf Lettuce. Snacks/Other: Earth Balance Natural Buttery Spread, Bob's Red Mill Gluten Free Pancake Mix, Apples, Snak Club Raw Almonds. more...
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gaining 0.7 lb a week
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