grand89's Journal, 09 November 2013

32.5% body fat

198.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3441 kcal

Fat: 171.55g | Prot: 163.68g | Carb: 314.64g.   Breakfast: Sunny Delight Orange Juice, Cheddar Cheese, Souper Salad Taco Meat, Jimmy Dean Turkey Sausage Links, Fried Egg. Lunch: Reese's Peanut Butter Cup Pie. Dinner: Sunny Delight Orange Juice, Pizza Hut Bone Out Wings - Buffalo Medium Wings, Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. more...

2213 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...