Weigh In record (no journal entry) for 12 February 2021
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184.6 lb
Lost so far: 39.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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695 kcal
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Fat: 18.00g | Prot: 40.00g | Carb: 91.00g.
Breakfast: Starbucks Grilled Chicken & Hummus Protein Box, Starbucks Iced Caffe Americano (Venti). Dinner: Lean Cuisine Orange Chicken Bowl. more...
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losing 9.1 lb a week
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