Weigh In record (no journal entry) for 18 January 2011
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151.6 lb
Lost so far: 12.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2019 kcal
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Fat: 57.89g | Prot: 103.86g | Carb: 274.56g.
Breakfast: 90 Calorie Pack The Original Deli Thin Chicken, Romaine Lettuce, All Natural Multigrain 100% Whole Grain bread. Lunch: Gala Apples, 12" Hand Tossed Pepperoni Feast Pizza. Dinner: Cinnamon Sugar Pretzel, Pretzel Dog, Whey Protein Isolate, Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey, All Natural Dark Chocolate Strawberry Nutritional Bar. Snacks/Other: Wint-O-Green Mints. more...
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2274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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