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Woohoo! I can do this!!! 3.5 more pounds by the party! Yes I can!!!
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1120 kcal
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Fat: 49.77g | Prot: 93.11g | Carb: 79.35g.
Breakfast: Simple Truth Coconut Milk, Jarrow Formulas Optimal Plant Proteins, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Cucumber (Peeled), Celery, Mustard, Lettuce, Tuna in Water (Canned). Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Ketchup, Green Leaf Lettuce. Snacks/Other: Apex FIT 150 Crisp Peanut Butter, Snak Club Raw Almonds, O Organics Mozzarella Cheese Sticks. more...
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losing 4.9 lb a week
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