Weigh In record (no journal entry) for 11 February 2021
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200.0 lb
Lost so far: 27.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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2362 kcal
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Fat: 76.86g | Prot: 128.99g | Carb: 300.95g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Smithfield Spiral Sliced Hickory Smoked Ham, Water, Great Value Sugar Free Peach Drink Mix, Bananas, Ritz Crisp & Thins Cheddar, Country Crock Shedd's Spread Original, Hard Roll. Dinner: A&W Diet Root Beer (Can), Green Giant Whole Kernel Sweet Corn, Knorr Pasta Sides - Parmesan, Pork Loin (Tenderloin) . Snacks/Other: Water, Halo Top Creamery Birthday Cake Ice Cream, Great Value Sugar Free Peach Drink Mix, Water, Corn Nuts Barbecue Corn Nuts, Corn Nuts Barbecue Corn Nuts, Water, Corn Nuts Barbecue Corn Nuts, Corn Nuts Barbecue Corn Nuts. more...
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gaining 9.5 lb a week
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