Weigh In record (no journal entry) for 11 February 2021
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323.8 lb
Lost so far: 70.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1561 kcal
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Fat: 27.17g | Prot: 155.41g | Carb: 173.03g.
Breakfast: Del Monte Diced Tomatoes, Cooked Okra (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Rosen's Thin Sliced Rye Bread, Del Monte Diced Tomatoes, Cooked Okra (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Carrots, Trader Joe's Shredded Green Cabbage, Jalapeno Peppers , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Del Monte Diced Tomatoes, Cooked Okra (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Lime Juice , Salsa, Lettuce, Celery , Nature's Promise Organic Grape Tomatoes, Carrots, Trader Joe's Shredded Green Cabbage, Great Value Pineapple Chunks, Salmon, Primo Taglio Pan Roasted Turkey Breast. Snacks/Other: Pacific Pearl Smoked Oysters in Water. more...
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gaining 3.3 lb a week
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