Weigh In record (no journal entry) for 11 February 2021
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188.0 lb
Lost so far: 48.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1089 kcal
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Fat: 44.90g | Prot: 21.52g | Carb: 153.07g.
Lunch: Lean Cuisine Comfort Chicken Pecan. Snacks/Other: Coconut Cream Pie, Southern Grocers Coconut Cloud Cake. more...
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gaining 7.0 lb a week
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