Weigh In record (no journal entry) for 11 February 2021
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149.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2021:
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2491 kcal
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Fat: 131.80g | Prot: 208.01g | Carb: 107.12g.
Breakfast: Grapefruit, Coffee. Lunch: Campbell's Tomato Juice (Can), Scrambled Egg (Whole, Cooked), Green String Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Romaine Lettuce, Pineapple Juice. more...
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losing 1.4 lb a week
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