Weigh In record (no journal entry) for 11 February 2021
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185.9 lb
Lost so far: 38.5 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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647 kcal
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Fat: 10.53g | Prot: 30.14g | Carb: 118.23g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Banana, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Subway Chicken & Dumpling Soup. more...
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losing 2.1 lb a week
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