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mikeze71
Journal
08 Nov 13
mikeze71's Journal, 08 November 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 08 November 2013
159.6 lb
Lost so far:
7.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
1547 kcal
Fat: 50.53g | Prot: 39.08g | Carb: 224.20g.
Breakfast:
Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Mulino Bianco Primizie (12g), Conad Latte Parzialmente Scremato, Mulino Bianco Galletti, Caffè Espresso.
Dinner:
Mulino Bianco Galletti, Conad Latte Parzialmente Scremato, Colussi Granturchese.
Snacks/Other:
Caffè Espresso.
more...
1764 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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