Weigh In record (no journal entry) for 07 November 2013
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205.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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3017 kcal
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Fat: 128.95g | Prot: 187.99g | Carb: 328.75g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Macaroni or Pasta Salad, Coleslaw, Potato Salad, Portillo's Italian Beef. Dinner: Cole's Garlic Toast, Pasta with Meat Sauce. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Mushroom Flavor, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3936 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.9 lb a week
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