Weigh In record (no journal entry) for 09 February 2021
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186.5 lb
Lost so far: 37.9 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1190 kcal
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Fat: 58.59g | Prot: 57.15g | Carb: 114.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Simply Granola Oats, Honey & Almonds, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Old Wisconsin Beef Sausage Snack Bites, Hard-Boiled Egg . Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef. more...
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gaining 1.1 lb a week
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