Weigh In record (no journal entry) for 08 February 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1308 kcal
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Fat: 53.10g | Prot: 37.13g | Carb: 180.63g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers White Bread, Kraft Smooth Peanut Butter, Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Weight Watchers White Bread, Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tetley Green Tea. Dinner: McDonald's Triple Thick Milkshake - Chocolate (Small), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). more...
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gaining 10.5 lb a week
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