Weigh In record (no journal entry) for 07 February 2021
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196.3 lb
Lost so far: 30.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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2659 kcal
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Fat: 117.29g | Prot: 115.04g | Carb: 288.37g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ritz Crisp & Thins Cream Cheese & Onion, Kraft Mexican Style Taco Cheese, Chili Con Carne with Beans and Cheese, Water, Great Value Sugar Free Peach Drink Mix. Dinner: A&W Diet Root Beer (Can), Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Pizza with Meat. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, A&W Diet Root Beer (Can). more...
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losing 3.5 lb a week
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