Weigh In record (no journal entry) for 07 February 2021
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250.2 lb
Lost so far: 0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2157 kcal
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Fat: 135.69g | Prot: 102.22g | Carb: 125.44g.
Breakfast: Lean or Extra Lean Ground Beef Meatballs, Ambassador Little Smokies Smoked Sausages, Big John's Pickled Eggs. Lunch: IHOP Sirloin Steak Tips Dinner. Dinner: Heavy Cream, Coleslaw , Custard Stand Original Recipe Hot Dog Chili, Kroger Pork Rinds, Bar-S Foods Hot Dog Franks. Snacks/Other: Smirnoff Ice Original. more...
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gaining 7.0 lb a week
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