Weigh In record (no journal entry) for 07 February 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1125 kcal
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Fat: 47.52g | Prot: 79.27g | Carb: 88.55g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Erdbeeren, Lidl Heidelbeeren, Myprotein Flavdrops, Europäische Weintraubensorte, Aldi Bio Chia Samen, LaVita Saftkonzentrat, My Muesli Christmaschoc. Lunch: Home Steak Au Four, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Pizza Salami, Milbona Kräuterquark Leicht, Lidl Krustenbrot, Deutschesee Goldlocke. Snacks/Other: Cristallo Herztorte Himbeer, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.1 lb a week
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