Weigh In record (no journal entry) for 06 February 2021
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196.8 lb
Lost so far: 30.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1973 kcal
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Fat: 82.78g | Prot: 113.43g | Carb: 199.74g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Bananas, Sprecher Lo-Cal Root Beer, Chili Con Carne with Beans and Cheese. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, Lay's Poppables White Cheddar. more...
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losing 5.6 lb a week
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