Weigh In record (no journal entry) for 06 February 2021
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178.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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918 kcal
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Fat: 41.48g | Prot: 20.22g | Carb: 128.11g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Tetley Green Tea, Grapes, Coffee, Navels Oranges, Weight Watchers White Bread, Kraft Smooth Light Peanut Butter. Dinner: Butter , Unico Stuffed Manzanilla Olives, Kraft Cheez Whiz, Saltine Crackers. Snacks/Other: Gullon Maria Cookies. more...
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gaining 2.8 lb a week
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