Weigh In record (no journal entry) for 04 November 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1677 kcal
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Fat: 92.66g | Prot: 77.41g | Carb: 130.45g.
Breakfast: Date, Flaxseed Oil, Almased Synergy Diet, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pita Pit Gyro Pita, Trader Joe's Classic Greek Salad. Dinner: Almased Synergy Diet, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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gaining 1.8 lb a week
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