Weigh In record (no journal entry) for 04 November 2013
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278.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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350 kcal
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Fat: 20.30g | Prot: 26.00g | Carb: 44.00g.
Lunch: Publix Italian Sub. more...
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gaining 5.1 lb a week
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36WillD's weight history
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