Weigh In record (no journal entry) for 19 March 2009
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196.2 lb
Lost so far: 41.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2009:
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1328 kcal
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Fat: 44.26g | Prot: 108.84g | Carb: 122.01g.
Breakfast: nutella, pain coop. Lunch: hirz, coke diet, babybel, sandwich. Dinner: vegetable soup, tomatoes, cookies, cucumber, mixed salads, tuna. Snacks/Other: water, gruyere. more...
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3383 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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