Weigh In record (no journal entry) for 05 February 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1196 kcal
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Fat: 59.07g | Prot: 29.35g | Carb: 143.47g.
Breakfast: Weight Watchers White Bread, Kraft Smooth Peanut Butter, Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture, Navels Oranges, Ocean Spray Diet Cranberry Juice. Lunch: Grapes, Tetley Green Tea, Kraft Smooth Light Peanut Butter, Weight Watchers White Bread. Dinner: Keybrand Coleslaw, High Liner Wild Caught Haddock , Butter , Cooked Asparagus (from Fresh). Snacks/Other: Lay's Classic Chips (40g), Lay's Classic Chips (40g), Canada Dry Diet Ginger Ale (Can). more...
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gaining 3.5 lb a week
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