Weigh In record (no journal entry) for 03 November 2013
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204.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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3443 kcal
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Fat: 137.81g | Prot: 205.09g | Carb: 351.05g.
Lunch: Hot Chili with Beans, Quick Bake French Fries, Cheddar Cheese. Dinner: Schnucks 2% Reduced Fat Milk, Nabisco Premium Saltine Crackers Original Minis, Chili Con Carne with Beans. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Maruchan Ramen Noodle Soup - Pork Flavor, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3982 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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steady weight
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