Weigh In record (no journal entry) for 16 January 2011
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346.4 lb
Lost so far: 5.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2496 kcal
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Fat: 106.99g | Prot: 143.64g | Carb: 245.51g.
Lunch: light potato bread, butter land o lakes, milk, oatmeal, pear. Dinner: red bull, vinaigrette maple , deli chicken slice, cottage cheese, corn relish, Sloppy Joe Sauce, Hamburger Buns. Snacks/Other: protein bar chocolate, Pork Chitterlings. more...
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5228 kcal
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Activities & Exercise:
guitar playing - 1 hour, Sitting - 9 hours, Driving - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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