Weigh In record (no journal entry) for 04 February 2021
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172.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1418 kcal
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Fat: 47.39g | Prot: 95.99g | Carb: 152.89g.
Lunch: Great Value Pinto Beans, Happy Harvest Sweet Corn, Great Value Dark Red Kidney Beans, Kroger Beef Broth, Great Value Sliced Carrots, Mushrooms , Beef Stew Meat. Dinner: Fage Total 0% Greek Yogurt, DiGiorno Shaved Parmesan Cheese, Butter , Penne, 2% Fat Milk, Goat Meat , Ground Beef (80% Lean / 20% Fat) , Stewed Tomatoes. Snacks/Other: Wellsley Farms Animal Crackers. more...
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2763 kcal
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Activities & Exercise:
Driving - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 0.3 lb a week
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