deerobsr's Journal, 04 February 2021

Bs. 130. Bp. 120/65

235.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 100.23g | Prot: 76.94g | Carb: 172.24g.   Breakfast: Kroger Breakfast Sausage Links, Whole Wheat Bread, Kroger Buttery Spread, Poached Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Keebler Vanilla Sugar Wafers, Fresh & Easy Deluxe Mixed Nuts. more...

3050 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...