Weigh In record (no journal entry) for 01 November 2013
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145.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1731 kcal
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Fat: 56.78g | Prot: 150.05g | Carb: 196.95g.
Breakfast: Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Red Delicious Apples, Great Value Reduced Fat Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Burger King Tendergrill Chicken Garden Salad. Snacks/Other: Reese's Fast Break (Fun Size), Reese's Peanut Butter Cup, Great Value triple berry mix, Quest Mixed Berry Bliss, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 2.8 lb a week
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