Weigh In record (no journal entry) for 02 February 2021
|
197.6 lb
Lost so far: 29.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
1844 kcal
|
Fat: 86.80g | Prot: 75.59g | Carb: 207.88g.
Breakfast: Pistachio Nuts , Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch, centrum centrum multi vitamin, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, Water. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, A&W Diet Root Beer (Can), Water, Bananas, Heiner's White 35 Reduced Calorie Bread, Light Mayonnaise, Carl Buddig Chicken Lunch Meat. Dinner: Mexican Rice, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|