Weigh In record (no journal entry) for 02 February 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1165 kcal
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Fat: 43.21g | Prot: 38.31g | Carb: 108.37g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Tetley Green Tea, Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers White Bread. Dinner: Stouffer's Fried Chicken Breast, Cucumber (Peeled) , Butter , Cooked Asparagus (from Fresh). Snacks/Other: Pinot Gris (Grigio) Wine, Lay's Classic Chips (40g). more...
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gaining 1.4 lb a week
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